In 2020 I decided to write an E-Book for you which provides you with tools that I find really helpful as a way to infuse every area of your life with love, health and well-being: mantras, mudras and some energy work resources.
I am using these tools for myself regularly, too, I really love them.
In this Video (see below) I show you how you can unplug from mass consciousness very easily and effectively (and this practice is from the E-Book):
You can find the other practice I mention in the video which is called "Request to make at the end of your day" here.
If you would like to go through your process of healing and transformation in a really structured way, I invite you to check out my E-Book "Develop your spiritual self-care rituals".