In 2020 I decided to write an E-Book for you which provides you with tools that I find really helpful as a way to infuse every area of your life with love, health and well-being: mantras, mudras and some energy work resources.
I am using these tools for myself regularly, too, I really love them.
Every healing or transformational process begins with a proper intention. Here is a video about how to do this (and this practice is from the E-Book):
Note: When I made the video, my E-Book was still called "Get the most out of mantra-singing".
If you would like to go through your process of healing and transformation in a really structured way, I invite you to check out my E-Book "Develop your spiritual self-care rituals".