Resources

The meditation in the video above helps you to embrace your uniqueness, and it is part of my "7 Healing Meditations for Sensitive Souls Vol.1+2" ​audios and other free downloads – see tabs below.

The more you embrace your uniqueness, the more you invite others to embrace your and their own uniqueness, too. This meditation includes Light Language Singing. Light Language is a form of sound healing that picks up information from the other realms.

All content on this page is licensed: CC-BY-ND/3.0

​​✶ 14 powerful healing meditations specifically designed for sensitive souls​
✶ my very-easy-to-do version of tarpanam/ancestral healing ritual ​
✶ my Venus and mini water ritual to help you create abundance ​

Click on the tabs below to access these free resources.

If you put one hand on your forehead while listening to any of my meditations below, you increase their calming and grounding effect. That’s because your brain cannot produce stress hormones when you do this. Instead, it kind of ‘digests’ all the information and feelings that you might currently feel overwhelmed with. And it sends all the energy from your head to your feet.

40-day-meditation: Listen to a meditation every day.

You can also choose to continue after your first round of 40 days:
40 days: Change a habit.
90 days: Confirm the habit.
120 days: You are the new habit.
1,000 days: Mastery of the new habit.

Yogic science says that there are specific lengths of time needed for certain desired effects in meditation. Thus, meditations (and exercises in a kriya) are held for a specified period of time.

3 minutes: Affects circulation (blood) and electromagnetic field.

11 minutes: Changes glandular system and nerves.

22 minutes: Balances and coordinates the three minds.*

31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection.

62 minutes: Changes the gray matter of the brain. Integrates the subconscious “shadow mind” and the outer projection.
2 1⁄2 hours: Holds the new pattern in the subconscious mind by the surrounding universal mind.
(Source: Spirit Voyage)

*Note: in the Yogic tradition it is said that you have three minds: the positive mind, the negative mind, and the neutral / meditative mind.

You can always trust your gut feeling, I think, but if you really struggle to pick one of the free resources here, this is what I recommend:

Grounding (audio) - this is a good meditation if you sense that there is a lot going on in your head and emotionally, and you want to feel more grounded in your body.

Receiving love (audio) - this is a good meditation if you want to sense the presence of your Higher Self, Guides, Angels, Healing Beings etc. These are all forms of consciousness which have energetic information for you and you can learn to access ​them in Sessions with me.

Do ancestral healing (see tabs below) and practise this ritual with me once a month, for free. You can join via my Booking page.

1 Embrace Your Uniqueness (Video)
2 Peace with self (audio)​
3 Unconditional love (audio)
4 Healing relationships (audio) (note: the crystal that I mention is the rose quartz that you can see in the photo above)
5 Grounding (audio)
6 Receiving love (audio)
7 Radiate your inner beauty (audio)
Bonus: Meet your challenges with peace (note: the crystal that I mention and use is called “Morganite”)

1 Feel loved and connected (video)
2 Access your wisdom (video)
3 Self Appreciation (video)
4 Request to make at the end of the day (audio)
5 Unplug from mass consciousness (audio)
6 Accomplish more by slowing down (audio) note: the crystal that I mention is called "Dumortierite"
7 Venus Ritual (PDF file, audio and video)
Bonus: Mini Water Ritual (PDF file)​​, you can find the mantra "Shreem Brzee" ​here.​​​

​My version of doing Tarpanam/ancestral healing is available for you for free.

Unless your values are in harmony with those of your ancestors ​as related to something that you want to achieve, your life can feel pretty much out of your control. We live in a patriarchy and its related culture of trauma and narcissism because of ​our ancestors. And helping them to ascend, to heal, to be at peace and to give you their blessings will ​support you in very ​unexpected, positive​ ways. ​

​My version of Tarpanam is a ritual that I developed about 3 years ago (so: in 2019). ​I recommend you do this ritual daily, weekly or ​during New Moon – as needed. 

Note: for some funny reason, many people are checking out the ritual by looking at the photos
only. This is not going to help. The photos are just examples of how easy you can be about your
offerings – using what you probably already have.

Free Downloads

Tarpanam – a video of me walking you through each step of the ritual (in English)
Tarpanam – Jouleeyah's Version – each step described in written form only (PDF file, in English)
Tarpanam – Jouleeyah's Version – each step described in written form only (PDF file, in German)
Photos of the offerings for the ritual 1
Photos of the offerings for the ritual 2

Additional Resources

A meditation for you if you want to do a longer version of this ritual (in English)
A meditation with the mantra "Thiru Neela Kantam" which releases negative karma (in English)​
​Usually ancestors love listening to these together with you.

​Would you like to practice ancestral healing together with me?

​It's one of my free offerings, you can join via my Booking page.

​About the nervous system and the brain ​(PDF file)
About trauma and narcissism (PDF file)
...and why this is info is helpful for your healing process.

​A book I highly recommend:
"Calling in the One" by Katherine Woodward Thomas: this book gives you a beautiful foundation for a love relationship ​and actually even if you don't want to attract a love relationship – because ​Katherine's tools and concepts help you to become your "One" first. You can also check out Katherine's ​beautiful YouTube channel. ​In your Sessions with me, I will be working with some of these tools and concepts, too.