Resources

The meditation in the video above helps you to embrace your uniqueness, and it is part of my "7 Healing Meditations for Sensitive Souls Vol.1+2" ​audios and other free downloads – see tabs below.

The more you embrace your uniqueness, the more you invite others to embrace your and their own uniqueness, too. This meditation includes Light Language Singing. Light Language is a form of sound healing that picks up information from the other realms.

All content on this page is licensed: CC-BY-ND/3.0

​​✶ 14 ​healing meditations specifically designed for sensitive souls​
✶ my version of Tarpanam (ancestral healing) ​
✶ my Venus and mini water ritual to help you create abundance
​and more.

Click on the tabs below to access these free resources.

If you put one hand on your forehead while listening to any of my meditations below, you increase their calming and grounding effect. That’s because your brain cannot produce stress hormones when you do this. Instead, it kind of ‘digests’ all the information and feelings that you might currently feel overwhelmed with. And it sends all the energy from your head to your feet.

40-day-meditation: Listen to a meditation every day.

You can also choose to continue after your first round of 40 days:
40 days: Change a habit.
90 days: Confirm the habit.
120 days: You are the new habit.
1,000 days: Mastery of the new habit.

Yogic science says that there are specific lengths of time needed for certain desired effects in meditation. Thus, meditations (and exercises in a kriya) are held for a specified period of time.

3 minutes: Affects circulation (blood) and electromagnetic field.

11 minutes: Changes glandular system and nerves.

22 minutes: Balances and coordinates the three minds.*

31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection.

62 minutes: Changes the gray matter of the brain. Integrates the subconscious “shadow mind” and the outer projection.
2 1⁄2 hours: Holds the new pattern in the subconscious mind by the surrounding universal mind.
(Source: Spirit Voyage)

*Note: in the Yogic tradition it is said that you have three minds: the positive mind, the negative mind, and the neutral / meditative mind.

You can always trust your gut feeling, I think, but if you really struggle to pick one of the free resources here, this is what I recommend:

Grounding (audio) - this is a good meditation if you sense that there is a lot going on in your head and emotionally, and you want to feel more grounded in your body.

Receiving love (audio) - this is a good meditation if you want to sense the presence of your Higher Self, Guides, Angels, Healing Beings etc. These are all forms of consciousness which have energetic information for you.

Additionally you can also book ​my free version of Tarpanam (ancestral healing) on my​ Booking page​.

1 Embrace Your Uniqueness (Video)
2 Peace with self (audio)​
3 Unconditional love (audio)
4 Healing relationships (audio) (note: the crystal that I mention is the rose quartz that you can see in the photo above)
5 Grounding (audio)
6 Receiving love (audio)
7 Radiate your inner beauty (audio)
Bonus: Meet your challenges with peace (note: the crystal that I mention and use is called “Morganite”)

1 Feel loved and connected (video)
2 Access your wisdom (video)
3 Self Appreciation (video)
4 Request to make at the end of the day (audio)
5 Unplug from mass consciousness (audio)
6 Accomplish more by slowing down (audio) note: the crystal that I mention is called "Dumortierite"
7 Venus Ritual (PDF file, audio and video)
Bonus: Mini Water Ritual (PDF file)​​, you can find the mantra "Shreem Brzee" ​here.​​​

​My version of doing Tarpanam/ancestral healing is available for you for free.

Unless your values are in harmony with those of your ancestors ​as related to something that you want to achieve, your life can feel pretty much out of your control. We live in a patriarchy and its related culture of trauma and narcissism because of ​our ancestors. And helping them to ascend, to heal, to be at peace and to give you their blessings will ​support you in very ​unexpected, positive​ ways. ​

​My version of Tarpanam is a ritual that I developed about 3 years ago (so: in 2019). ​I recommend you do this ritual daily, weekly or ​during New Moon – as needed. 

Note: for some funny reason, many people are checking out the ritual by looking at the photos
only. This is not going to help. The photos are just examples of how easy you can be about your
offerings – using what you probably already have.

Free Downloads

Tarpanam – a video of me walking you through each step of the ritual (in English)
Tarpanam – Jouleeyah's Version – each step described in written form only (PDF file, in English)
Tarpanam – Jouleeyah's Version – each step described in written form only (PDF file, in German)
Photos of the offerings for the ritual 1
Photos of the offerings for the ritual 2

Additional Resources

A meditation for you if you want to do a longer version of this ritual (in English)
A meditation with the mantra "Thiru Neela Kantam" which releases negative karma (in English)​
​Usually ancestors love listening to these together with you.

​Would you like to practice ancestral healing together with me?

​It's one of my free offerings, you can join via my Booking page.

​About ​your nervous system and ​your brain

I have learned how to connect with the consciousness of my nervous system so that I can more easily become aware of what is actually subconsciously or unconsciously going on and blocking my manifestation process or the kind of change that I would like to have. And in my Healing Sessions, I will teach you how to easily access this consciousness, too.​
PDF file

About trauma and narcissism

​I think it is important to know that anything that you have experienced as a physical, emotional or mental distress that has made you feel very hopeless, powerless and anxious can be considered to be a traumatic experience. ​And that this can be dealt with.
PDF file

​​Why daily spiritual practice is important

I think we often underestimate how much repetition we need in order to release any of our conditioning that doesn't serve our highest good. And I think we often overestimate how much time is needed to begin with a simple daily spiritual practice to liberate ourselves from ​our limitations, meaning: you can begin by taking really small steps that already have a positive effect on your well-being. I hope my PDF file below makes it easier for you to understand why spiritual practice is important and to start practising right away.
PDF file

Develop your spiritual self-care rituals (free E-Book)

​My free E-Book consists of tools that really help me face my personal and our collective challenges with as much ease as possible. And it is designed in a way to provide you with this kind of support, too. Your daily spiritual self-care rituals ideally include exercise, meditation and prayer ​(or to use less religious words for “prayer”: making requests as related to what you want to experience or create in your life). Yogis call such spiritual practice “Sadhana”. I go through my own E-Book regularly by setting a slightly unrealistic intention and singing a mantra every day that fits this intention, and for 120 days minimum. T​his approach has helped me create a beautiful foundation for deepening my relationship with my intuition and with my spirituality. And I am happy to share these tools with you.
​E-Book (PDF file)
9 mudras to strengthen your nervous system (PDF file)

Note: This E-Book used to be available on my Bandcamp page. So whenever I mention a folder in the E-Book, you can now instead find these resources on either my Resources page or on my Music+Art page (if you struggle to find them, just ask me).

An (audio)book I highly recommend

​The book "Calling in the One" by Katherine Woodward Thomas completely changed how I relate to myself and to others and helped me attract really harmonious relationships. If you have called in a beloved partner into your life with my support, this book has been more or less directly the foundation for our work together. And – since all shifts begin on the inside – I actually often repeat the practices from the book each time I want to call in friends or other people, meaning: these tools work for all relationships, not just for love related ones. Katherine's teachings have helped hundreds of thousands of people around the globe find true and lasting love.
​Check out Katherine's ​beautiful YouTube channel. ​
​My 20-ish tips for a healthy intimate relationship (PDF file)

​Light and sound rituals

​I have learned that when you connect with the consciousness of a Divine Being by making offerings and singing mantras, you can intensify your manifestation process and deepen your connection to your own inner guru/your own inner teacher. And that as you do, your manifestation process has your Ego as little involved as possible which should ideally always be what you are aiming for. ​The following ritual is a mini portion of what you can experience when you book a ​Full Moon Pooja with me as a way to increase your wealth or for harmonious relationships, for removing inner and outer obstacles and for easier access to your wisdom.
​You can do this ritual all by yourself:
Venus Ritual