In 2020 I decided to write an E-Book for you which provides you with tools that I find really helpful as a way to infuse every area of your life with love, health and well-being: mantras, mudras and some energy work resources.
I am using these tools for myself regularly, too, I really love them.
For some of you, this can mean that you struggle with finding the right mantra for yourself. Here is a video about how to do this (and this info is from the E-Book):
Kundalini Yoga mantras oftentimes have to be sung within the framework of a meditation, and should only be sung for a specific duration of time (usually 3, 7, 11, 22, 31 minutes).
Here is why these time-frames are chosen:
3 minutes: affects circulation (blood) and the electromagnetic field.
11 minutes: changes the glandular system and the nerves.
22 minutes: balances and coordinates the three minds*.
31 minutes: affects all the cells and rhythms of the body and all the layers of the mind’s projection.
62 minutes: changes the grey matter of the brain. Integrates the subconscious “shadow mind” and the outer projection.
2 ½ hours: holds the new pattern in the subconscious mind by the surrounding universal mind.
(Source: Spirit Voyage)
*Note: in the Yogic tradition it is said that you have three minds: the positive mind, the negative mind, and the neutral / meditative mind.
You can find a list of all Kundalini Yoga mantras and instructions for how to sing them properly and safely here:
Check out my E-Book where I introduce you to 18 mantras:
Develop your spiritual self-care rituals