The story behind the healing meditation in the video above:
Here I am holding one of the oldest mudras (I guess): the prayer pose. Besides that you can more easily make requests to the universe/the Divine/God/Goddess/Life (whatever you want to call this) with it, this mudra also harmonises your brain and soothes your nervous system. I highly recommend it. Just hold the mudra while listening to music, while meditating, while singing a mantra or while making requests.
I have been thinking a lot about how to best support you outside of Healing Sessions via my Newsletter and via this Blog here. And what always came up for me as information from Spirit was that I have to keep making you aware of the true meaning of Yoga. As many of you know, a lot of my Spirit Guides and also of my spiritual teachers have a Yogic background.
The true meaning of Yoga is not about moving your body. The true meaning of Yoga is “union with the Divine”, e.g. your mind with your Higher Self, or your consciousness with your soul. Meaning: moving your body is only one way of doing Yoga because it was designed to help you integrate the awakening of your own divinity (aka your soul) into your body more easily.
Another way to practise Yoga could be that you take a moment to become aware of the fact that you are a soul incarnated in a body. Which automatically changes how you perceive even the next words that I have been writing here. Right?
When I invite you to sense that you are a soul and that you have a body, you immediately feel a bit more alert (aka awakened), as if I was just calling your name from the other room and you don’t know yet what I might want from you.
Many spiritual teachings tell you that this union with the Divine is what will make your life easier. Which often leaves people frustrated if nothing changes easily.
I think that the reason why you are frustrated is because being in union with the Divine requires effort. Meaning: don't confuse "easy" with "no effort". It requires a lot of healing and energy work from you.
And why is that so, you might ask?
My best friend Lilly is an energy worker and she says that "Life gets easier when you can see yourself", and I agree with that.
And I think that what both Lilly and I are helping you uncover – she does it by mostly focusing on your relationships, and I do it by mostly focusing on your physical health – is that in order for you to see yourself clearly and to have an easier life, you have to be fully aware of who you are at soul level and appreciate being incarnated in a human body.
And the challenging thing is that because we are collectively suffering from the suppression of the Feminine, one part of your soul – your feminine side – needs to be reintegrated in a whole and healed state. This is not an easy task in it that it takes a lot of effort. But the more you are healed and at peace, the easier your life will indeed be.
So it is true that being in union with the Divine makes your life easier. But it takes effort. And I can only invite you not to judge what you have to do to create change or how long it takes.
And over time your appreciation for who you truly are will change your inner experience. Your soul is always excited about even the smallest things you do or the smallest change you create. And then your outer world changes faster and faster, too.
My healing meditation (see video at the top of this page) helps to feel loved and connected. And I go very deep as related to helping you remember the origin of your soul by singing mantras that represent the sound of the universe, Ganesha and Lakshmi.
These are all sounds and beings that your soul is actually familiar with and they create worlds up in the sky, and they create worlds down here on earth. And this is what we are collectively called to do at the moment, right? To create new worlds here on earth that are sustainable, safe and fulfilling for everyone.
Does that make sense to you? I hope so.
Listen to my healing meditation as often as you like, ideally every day. And then also listen for guidance (including self-care).
P.S.: I always transmit much more energetic information with my voice than just the words that I use which is why there are no written versions of my healing meditations available. Thank you for your understanding.
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