The source of your energetic pain is often related to the collective trauma of the suppressed Feminine.
This energetic pain is often: you feel tense in your whole body despite your self-care because on a more or less conscious level you don’t know yet how to deal with the overwhelm of facing the misuse of masculine power, you feel tense around your third eye because this is where you hold your truth and on a more or less conscious level it feels life-threatening to be aware of your truth, you feel tense around your throat chakra (neck and shoulders) because this is where you are holding a tunnel of light that connects you to your spirit guides and to the home of your soul and on a more or less conscious level this access is challenging to hold in our modern times.
What is the way out, though?
Sense the relief and the beauty underneath all of these struggles and that what you really want from this is to get the Feminine back into your life and into your system, especially its magic.
This is healthy, this is good, this is safe.