My Meditations are like 10 minutes of a real Session with me. The difference is that a full Healing Session with me will be focused on your personal energy fields, challenges and intentions.
Ideally, you listen to one of these Meditations once per day, this should be enough. But if you feel like repeating them several times during your day, then that’s okay, too.
Also: it doesn’t really matter if you sit with your spine straight or lay down or walk while doing my Meditations – though sitting in easy pose with your spine straight is recommendable.
The crystal that I mention in one of the Meditations (“Healing Relationships”) is the rose quartz that you can see in the cover artwork.
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Please note that my healing work is not a replacement for medical, naturopathic or therapeutic diagnostics or treatment.